Blog subscribers have been recommending stimulating articles and essays linking elders’ health to our focus and attitudes. Here are excerpts to give you a taste, plus links to let you read the full sources if you’re intrigued.

David M. spotted and shared this BBC piece by 76-year-old Sir Michael Morpurgo, former Children’s Laureate:

Strange thing, getting old – because I never thought it would happen to me. Well, it has, and quite suddenly too. Life these days is punctuated with little reminders. A certain reluctance, that I never had when I was young, when it comes to looking in the mirror. Full body or face. Neither merits a second glance. Mirrors are in fact a perfect nuisance. In [elevators] with mirrors all round, sometimes you catch a glimpse of the back of a head that always lacks more hair than last time you looked, less than you had supposed or hoped.

A Chocolate Soufflé

On August 5, I had dinner at North Hollywood’s Garden Bistro with my high school classmate Bill Dahlman and his wife Kathryne. Our evening got off to an awkward start. Kathryne and I were meeting for the first time, but Bill and I showed up 20 minutes late. Soon, however, initial discomfort gave way to cordial sharing. Kathryne and I traded memories of Arusha, Tanzania, where she’d passed through en route to National Park safaris and I’d worked as a young lawyer for the East African Community. Meanwhile, Bill and I were still bubbling over the detour that had made us late, circling the choice new property just acquired by our high school for expanded athletic facilities.

As our dinner moved along, I could feel us drawing together. A special dessert marked the special occasion, low-key, with no candles or choruses. It had been exactly a year since the blow that turned my friends’ comfortable lives upside down. This was Bill’s first restaurant meal in all those months. The soufflé didn’t stand a chance. We devoured every bite.

Probably no subject commands as much senior attention as aches and pains. Ailments and appointments dominate our conversations and our calendars. One friend says that his circle is so exasperated by this preoccupation that they’ve reserved the first 10 minutes of every gathering for medical show-and-tell. After that flurry, the topic is off-the-table. They’ve labeled these roundtable riffs “organ recitals.”

Our blog will return to health issues more than once as we pursue Agile Aging together. Two initial posts in this domain are devoted to contrasting but hopefully complementary contributions: an expert’s refreshingly candid advice on how we seniors can maintain our mental health (September 30); and a profile of a fellow retiree courageously confronting reduced mobility after a debilitating stroke (October 15.)

One guiding principle of this blog is that Agile Aging is neither automatic nor accidental. It requires awareness and creative imagination, knowhow and sustained commitment. Our final phase of life can be joyful, full of learning, growing and sharing. But dividends demand investments.

One reason Peer Profiles are so inspirational is that they introduce fellow seniors who have figured out how to do things the rest of us aspire to but haven’t yet made happen. Shirley Buccieri has developed innovative solutions to not one but two common senior travel challenges:

• What if you like to travel but don’t have anyone to travel with? Maybe you live alone or your partner isn’t interested or available.
• What if you’d like to linger and get to know a single destination, but hotel rates are prohibitive for extended stays and group tours too fast-paced, with rigid itineraries?

Imagine traveling where you most want, when and how you want. Custom-tailoring your trips to suit your personal passions, energy and budget. An impossible dream? Read on!

Richard, in response to the post, “Agile Aging: An Introduction & an Invitation”
In my getting-older world, caretaking aside, I enjoy immensely watching my continuing family.

David, on the post, “Retirement as Our Admission Ticket to Satisfying Seniority”
The elephant in the room, of course, is the notion of mortality. It seems to accompany retirement in a major way and occupies many of our thoughts, even if we are loath to share them. Yes, there are those who, for religious, spiritual or other reasons, are little bothered by the upcoming end of life. One friend is counselled by a woman in Colorado who has written extensively on the afterlife which she is convinced is available, not from religious teachings, but because of the study she has made of persons who have reported out-of-body experiences where their “soul” has floated above their bodies in an operating room before being brought back to life. I have one relative who cheerfully announced, when his father fell ill, “We all stroke out in our seventies in my family.” Another has noted that she doesn’t really want to live much beyond eighty as, by that time, “I will have had the whole enchilada” and sees no reason to keep on trucking.

It’s the first morning of my Amtrak ride from Emeryville to Denver. I’m so absorbed in my Sunday newspaper that I don’t detect the Observation Car tables and chairs filling up around me. The fact that my new neighbors are almost totally silent contributes to the surprise. I look up to discover a distinctive party of two adult couples and six kids, ranging from teens to a toddler. Full beards and a bouquet of bonnets catch my eye. I’m about to meet the Millers of Orwell, Ohio.

In my roomette and ready to roll. I love my Amtrak sleeping compartment — snug, comfortable and private. I’ve never traveled in a single compartment before. Nancy and I usually book a larger double. This one reminds me of a shipboard cabin — no wasted space, everything in its place. Eight feet long, five wide, two facing benches, a shelf for my hand luggage, wall hooks for robe and pajamas and a giant window. All this on the upper level of my sleeper car, with great visibility. At night the attendant will work his magic and convert the benches into a surprisingly wide bed. The common bathroom is five paces along the corridor. My suitcase is safely stowed on the car’s lower level. I’m purring in my solo space, all set for the next two days and a night. Nine-fifteen a.m. — the first surge of movement. Right on time. Away we go!

There are no two ways about it: Nancy and I have always been suckers for trains. She recalls the thrill of feeling very grown up traveling alone at age 12, en route to Washington D.C. to visit her Aunt Anne and Uncle Bill. I’ve a fading childhood memory of a family rail excursion from L.A.’s historic Union Station, bound for San Diego’s enchanting Balboa Park Zoo.

Decades later, our shared infatuation for rail travel intensified during 15 years living in Italy. From the modest railhead 20 minutes down the hill from our Umbrian olive farm, we scooted by train all across the European continent. Throughout Italy to be sure, but also to Vienna, Prague and Budapest, Zurich and Geneva, Munich and Frankfurt, Paris and even London through the submarine Chunnel.

Whether at home or at the beach, summer somehow seems to invite settling in with a good book. For enlightenment or entertainment. Here are some suggested titles for your bedside table or satchel.

Officer, where can we see the best redwoods?” The State Parks Ranger and I had a half-mile to walk together from Point Cabrillo Light Station back to the parking lot, so I thought I wouldn’t waste his expertise.

“Around here? No Contest. Hendy Woods.”

“Sounds like a blues band.”

“In a way. But it’s the best kept secret on this section of the North Coast. One hundred acres of original-growth Coast Redwoods hiding right off the highway.”

“US 1?”

“No. California 128. Do you know it?”

I told him we did. Nancy and I had driven to the coast through this marvelous canyon, climbing up the Coast Range from Cloverdale, easing down past Anderson Valley’s vineyards and apple orchards, and emerging onto the Pacific shore at the mouth of the Navarro River.

“Reverse your tracks,” the Ranger instructed. “Head inland and look sharp eight miles above Booneville, or you’ll miss the turnoff. That’s why I like it. No one stops. I have the place almost all to myself. That’s where I’m based.”